Fitness class information

Whether you're looking for a fitness session in the pool, or want to work up a sweat in one of our fitness studios, we've got the classes for you. Our fitness classes are open to people aged 14 and over and cover a wide range of levels of ability (please note young people aged 14 to 15 years old are unable to participate in classes which involve weight lifting).

The list below gives you further information on the fitness classes on offer:

 

Aqua Classes

Class Description
Aqua Light Very low level aerobics in the pool with easy movements to lower impact on the joints and bones. Ideal for people referred in for fitness.
Aqua Fitness Aerobics in the pool to shape and tone, lower impact without pressure on the joints or bones.
Aqua Burn Be prepared to work in this class. More intense class boosting your metabolism with a combination of cardio and resistance training in the pool.

Holistic Classes

Class Description
Yoga Great for relieving stress. Using slow movements and stretching to improve and increase your flexibility and balance in a relaxed enviornment.
Pilates Designed to improve physical strength, flexibility, posture, and also enchance mental awareness. Ideal activity for those wanting to complement their cardio/core sessions.

Cardio/Core Classes

Class Description
Wake up, Shake up Guaranteed to get your day off to a great start! This session uses a mixture of fitness equipment including weights and indoor cycles in timed sets to get your heart pumping and your muscles working.
Club fit Fantastic workout with a great vibe! Dim the lights, move to the beat, burn calories and improve your CV fitness in our fun workout!
Cardio light Perfect for the more mature, people new or returning to exercise and those with injuries or limitations. This is our all round shape up class with easy choreography moves and fun music to work out to. This class combines a range of aerobic and tone exercises with low impact moves and light resistance weights.
Cardo tone This total body conditioning session uses dumbells, body bars and loads of reps to develop tone and definition and get the heart pumping. Great for everyone to join in with.
Abs sculpt Focus on your abs in this express session. This session is guaranteed to tone, strengthen and shape your core and give your abs amazing definition.
Circuit fitness Challenge yourself to see how much you can do with our intense circuit class. Push yourself each week to go further, harder, faster on the timed stations and give yourself that high intensity workout to boost your fitness and increase your muscle definition.
Fit steps Our dance based fitness class is designed to improve your fitness as we up the tempo!
Zumba The legendary dance based workout is a great way to keep in shape and burn off the calories.
Fit mix Something for everyone with this class! The class rotates round a mixture of toning, combat, interval training, aerobics and much more each week.
Step into combat Combines medium intensity step followed by boxing moves and intensive abs workout.
Step and sculpt Increase your muscle definition with this class combining step movements and exercises to tone the whole body.
Get ripped This is our high intensity interval training session. Train hard, burn the calories easy with this 30 minute workout.
Boot camp This is our boot camp circuit session. Done both indoors and outdoors, it utilises your body weight so no equipment required.
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