Junior Gym Sessions

Supervised gym sessions for young people aged 11 to 15 are offered across a number of our fitness suites. These are ideal sessions to enable young people to get into fitness and work with qualified Health and Fitness Instructors on establishing good fitness routines and correct technique when working out.

In addition to gym sessions for 11 to 15 year olds, we also run gym sessions for young people aged 15+ as well as family gym sessions.

Please note: the use of free weights is not permitted by young people aged 11 to 15 year olds across all of our fitness suites. Correct gym etiquette must be followed (please check with the Health and Fitness Instructors at the site for further information on this) and young people using our fitness suites must complete an induction.

Junior (11 to 15 year old), 15+ and Family Gym sessions can be found at the following sites -

Site

Session

Day

Time

Notes

Woodford Leisure Centre Junior Gym (11-15 year olds) Weekdays 4pm - 5pm

These sessions must be booked at reception up to 7 days in advance. The sessions consist of 30 minutes cardio/abs followed by 30 minutes on resistance weight machines.

Woodford Leisure Centre Junior Gym (11-15 year olds) Weekends 1pm - 2pm

These sessions must be booked at reception up to 7 days in advance. The sessions consist of 30 minutes cardio/abs followed by 30 minutes on resistance weight machines.

Woodford Leisure Centre Juniors aged 15+ Weekdays 3.15pm until close Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.
Woodford Leisure Centre Juniors aged 15+ Weekends 8.30am - 2pm Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.
Woodford Leisure Centre Family Gym with juniors aged 11+ Weekdays 7.30pm until close These gym sessions are available for families with children aged 11+ to participate. Any junior aged 11+ must be accompanied by an adult aged 16+ who is also using the gym at the same time. It is the responsibility of the adult to supervise the junior at all times. Booking in advance not required.
Woodford Leisure Centre Family Gym with juniors aged 11+ Weekends 9am until close These gym sessions are available for families with children aged 11+ to participate. Any junior aged 11+ must be accompanied by an adult aged 16+ who is also using the gym at the same time. It is the responsibility of the adult to supervise the junior at all times. Booking in advance not required.
         
Ennerdale Leisure Centre Junior Gym (11-15 year olds) Weekdays 4pm -5pm

No booking in advance is required, however spaces are limited.

Ennerdale Leisure Centre

Junior Gym (11-15 year olds)

Weekends 1pm - 2pm

No booking in advance is required, however spaces are limited.

Ennerdale Leisure Centre Juniors aged 15+ Weekdays Anytime

Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.

Ennerdale Leisure Centre Juniors aged 15+ Weekends Anytime

Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.

Ennerdale Leisure Centre Family Gym with juniors aged 11+ Weekdays 8pm - 9pm

These gym sessions are available for families with children aged 11+ to participate. Any junior aged 11+ must be accompanied by an adult aged 16+ who is also using the gym at the same time. It is the responsibility of the adult to supervise the junior at all times. Booking in advance not required.

         
Costello Stadium Junior Gym (11-15 year olds) Monday to Thursday 3.30pm - 4.15pm and 4.15pm - 5pm These sessions must be booked on in advance at Costello Stadium Reception
Costello Stadium Juniors aged 15+ Weekdays 3.45pm - 8pm

Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.

Costello Stadium Juniors aged 15+ Weekends Anytime

Juniors aged 15+ are able to use the gym without being accompanied, proof of age will be required. These sessions do not need to be booked in advance.

Costello Stadium

Family Gym with juniors aged 11+

 

Weekdays 8pm - 9pm These gym sessions are available for families with children aged 11+ to participate. Any junior aged 11+ must be accompanied by an adult aged 16+ who is also using the gym at the same time. It is the responsibility of the adult to supervise the junior at all times. Booking in advance not required.
Costello Stadium Family Gym with juniors aged 11+ Weekends 9am - 12noon

These gym sessions are available for families with children aged 11+ to participate. Any junior aged 11+ must be accompanied by an adult aged 16+ who is also using the gym at the same time. It is the responsibility of the adult to supervise the junior at all times. Booking in advance not required.

         
Beverley Road Baths Junior Gym (11-15 year olds) Thursdays and Fridays 4pm - 5pm

No booking in advance is required, however spaces are limited.

         
Albert Avenue Pools Junior Gym (11-15 year olds) Tuesdays 4pm - 5pm No booking in advance is required, however spaces are limited. This session also includes the Gym Induction session.
         

Price -

£3 payable per visit or free as part of your Live It Junior Fitness Membership

Please note -

Juniors must complete an induction prior to beginning Junior Gym sessions. Please contact the Leisure Centre you intend to train at to confirm Junior induction days and times. Junior inductions costs £1.20

 

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