Hull Culture and Leisure have teamed up with Public Health (Hull) and Hull Clinical Commissioning Group to create the ‘menu to a healthier you’ it includes information that you will need to help you get healthy in Hull!
It includes the latest information regarding the need for physical activity and the health benefits of being active.
We also included information on basic exercises that can be done in one of Hull’s Leisure Centres or Parks.
Use the link the below to download the document. A hard copy can be picked up at your local library or leisure centre and is being rolled out across doctors and pharmacies across the city.