Whether you're looking for a fitness session in the pool, or want to work up a sweat in one of our fitness studios, we've got the classes for you. Our fitness classes are open to people aged 14 and over and cover a wide range of levels of ability (young people aged 14 to 15 years old are unable to participate in classes which involve weight lifting).
Our classes have a Red, Amber, Green rating for intensity -
- RED - High intensity for people who want a hard workout
- AMBER - Medium intensity for people who want a harder workout but may not be ready for the high intensity classes.
- GREEN - Lower intensity for people wanting a good workout, but may be returning to fitness, have injuries or limitations, or need more gentle exercise levels.
Should you have any queries on whether a class is right for you, ask one of our class instructors.
Aqua classes
| Class | Description | Intensity |
|---|---|---|
| Aqua Fitness | Aerobics in the pool to shape and tone with lower impact without pressure on the joints or bones. | GREEN |
| Aqua Zumba | Dance based aerobics in the pool to give a more energetic workout without pressure on the joints or bones | AMBER |
Holistic Classes
| Class | Description | Intensity |
|---|---|---|
| Yoga | Great for relieving stress. Using slow movements and stretching to improve and increase your flexibility, balance and strength in a relaxed environment. | GREEN |
Cardio/Core Classes
| Class | Description | Intensity |
|---|---|---|
| Circuit Training | Class combining strength and cardio exercises for a full-body burn. | |
| Cardio Cycling | Instructor-led high intensity indoor cycling fitness class. | RED |
| Boot Camp | High intensity class combining strength and cardio exercises for a full-body burn. | RED |
| Dance Fit | Move to the beat, burn calories and improve your cardio with this medium intensity workout. | AMBER |
| Spinning | On-screen instructor led high intensity indoor cycling fitness class. | RED |
| Tone Up | Body conditioning class designed to tone up the whole body. | |
| Cardio Tone | Total body conditioning class using dumbbells, body bars and loads of reps to develop tone and definition and get the heart pumping. Ideal for people of all abilities to join in. | GREEN |
| Legs, Bums, Tums | The classic aerobic and core workout for people of all ages to work the thighs, glutes and core! | GREEN |
| PB30 | Power Burn is our 30 minute high intensity functional fitness class. | RED |
| Box HIIT | Our 60 minute full body, high intensity, boxing based fitness class. | RED |
| Cardio Light | Light intensity all-round shape up class, with aerobic and tone exercises with low impact moves and light resistance weights. Perfect for the more mature, people new or returning to exercise or those with injuries or limitations. | GREEN |
| Fusion | Our medium impact circuit class incorporating tone-up exercises. | AMBER |
| Body Tone | Body conditioning class designed to tone up the whole body. | |
| Circuit Fitness | Class combining strength and cardio exercises for a full-body burn. | |
| HIIT | High Intensity Interval Training. 30 minute insanity-style fitness class. | RED |
| Body Conditioning | Full body workout designed to increase strength, mobility, stability, endurance and cardio fitness. | |
| Step Aerobics | Medium impact class combining step movements and exercises to tone the whole body. | AMBER |
| Zumba | The class fun dance based workout that keeps you in shape and burns off the calories. | AMBER |
| Box Fit | 60 minute medium intensity step and boxing fitness class | AMBER |
| PB30 - Tone | Power Burn - Tone is our 30 minute high intensity functional fitness class incorporating additional tone-up exercises. | RED |
How to book a fitness class
You can book a fitness class or sports hall either -
- online
- over the phone
- in person at reception
If you are booking a class online, you need to register your membership first and then you can book online.
