Fitness class information

Whether you're looking for a fitness session in the pool, or want to work up a sweat in one of our fitness studios, we've got the classes for you. Our fitness classes are open to people aged 14 and over and cover a wide range of levels of ability (please note young people aged 14 to 15 years old are unable to participate in classes which involve weight lifting).

The list below gives you further information on the fitness classes on offer:

 

Aqua Classes

Class Description
Aqua Light Very low level aerobics in the pool with easy movements to lower impact on the joints and bones. Ideal for people referred in for fitness.
Aqua Fitness Aerobics in the pool to shape and tone, lower impact without pressure on the joints or bones.

Holistic Classes

Class Description
Yoga Great for relieving stress. Using slow movements and stretching to improve and increase your flexibility and balance in a relaxed environment.
Pilates Designed to improve physical strength, flexibility, posture, and also enhance mental awareness. Ideal activity for those wanting to complement their cardio/core sessions.
Flex Fit A mixture of Yoga, Pilates and Tai Chi designed to improve flexibility, strengthen your core and relax your mind.

Cardio/Core Classes

Class Description
Boot camp This is our boot camp circuit session. Done both indoors and outdoors, it utilises your body weight so no equipment required.
Box Fit

Combines medium intensity step and boxing moves to give you a great body workout.

Cardio light

Perfect for the more mature, people new or returning to exercise and those with injuries or limitations. This is our all round shape up class with easy choreography moves and fun music to work out to. This class combines a range of aerobic and tone exercises with low impact moves and light resistance weights.

Cardio tone

This total body conditioning session uses dumbells, body bars and loads of reps to develop tone and definition and get the heart pumping. Great for everyone to join in with.

Circuit fitness / Circuit training

Challenge yourself to see how much you can do with our intense circuit class. Push yourself each week to go further, harder, faster on the timed stations and give yourself that high intensity workout to boost your fitness and increase your muscle definition.

Club fit

Fantastic workout with a great vibe! Dim the lights, move to the beat, burn calories and improve your CV fitness in our fun workout!

Core Max

Focus on your abs in this express session. This session is guaranteed to tone, strengthen and shape your core and give your abs amazing definition.
Family Circuit Training Get the whole family active together with this indoor circuit training class designed specifically for family training. For children aged 6 onwards.

Fit steps

Our dance based fitness class is designed to improve your fitness as we up the tempo!

HIIT Class

High Intensity Interval Training. Work hard for 30 minutes in this insanity-style class.

Legs Bums & Tums (LBT) The classic aerobic and core workout for people of all ages to get a great workout on your thighs, glutes and core!
Spinning Get on the bike and get your legs moving, heart pumping and lungs burning with our spinning classes. We offer a mix of instructor-led and virtual classes across our sites which are guaranteed to give you a hard workout.

Step Aerobics

Increase your muscle definition with this class combining step movements and exercises to tone the whole body.
Tone Up Body conditioning class designed to tone up the whole body
Total Body Conditioning Fully body workout designed to increase strength, mobility, stability, endurance and CV fitness.

Zumba

The legendary dance based workout is a great way to keep in shape and burn off the calories.